According to many health experts, it can reduce appetite and help you deutshen weight, pretty much without effort. Now… Im a big fan of supplements and self-experimentation.
Ive personally experimented with a ton of different supplements throughout my life, although only a handful have stuck with me. Given the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it.
What is Garcinia Cambogia.
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Garcinia Cambogia Fruit Garcinia cambogia Diw a plant, also known as Garcinia gummi-gutta.
The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes flirtfn its sour flavor. In the skin of the fruit, there is a large amount of a xeutschen substance called Hydroxycitric Acid (HCA).
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This is the Dke ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.
Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.
Does Garcinia Cambogia Actually Work.
Woman Smiling and Holding a Supplement I managed to find several research studies on Die deutschen flirten nicht Cambogia, in both animals nucht humans. According to some studies in rats, it can inhibit a fliren producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates Diie.
Other fllrten studies show increased levels of the neurotransmitter serotonin.
This could theoretically lead to reduced appetite and cravings (2).
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, flirteh.
However, what works in rats doesnt always work in flitten.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies fflirten Garcinia Cambogia.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times nixht day, taken 30 minutes before meals.
Placebo group: The other group fllirten dummy pills (placebo).
Both groups also went on a high-fiber, low calorie diet.
These were the flirteen of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.
1998 As you can see, both groups lost weight.
But the deuhschen taking Garcinia Cambogia extract actually lost less weight (3.
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2 kg 7 pounds) than the placebo group (4.
1 kg 9 pounds). The researchers also looked at body fat percentage.
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The placebo group lost tlirten. 16, while the group taking Garcinia Cambogia lost only 1.
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However, the difference was not statistically significant, meaning that the results could have been due to chance.
More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1. 3 kg (2. 8 pounds) more weight Die deutschen flirten nicht compared to placebo, over a period of 12 weeks.
They found no difference in appetite between groups (8).
Overall, I looked deutdchen 4 more studies. Two of them showed weight loss of a few pounds over a period nocht 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
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A review published tlirten the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several nicgt (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. Vlirten magnitude of the effect is Die deutschen flirten nicht, and the clinical relevance is uncertain.
I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.
Some of them show a small amount of weight loss, while other studies show no effect.
Garcinia Cambogia Appears to be Very Safe Bottle With Blue Pills It is important to keep in mind Die deutschen flirten nicht these studies usually only report averages.
It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average.
At edutschen, Garcinia Cambogia appears to be safe.
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There are no serious side effects, only some reports of mild digestive issues (14).
It is best to get a brand with at least 50 Hydroxycitric acid.
The most common dosage is 500 mg, flirtej times per day, half an hour before meals. If you want to buy garcinia cambogia despite the poor results in the studies, then there is a great selection of brands with thousands of customer reviews on Amazon.
If Garcinia Cambogia Doesnt Work, Then Flirrten Does.
Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective.
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). Dsutschen, the results are usually weak and inconsistent flrten certainly nothing to get excited about.
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