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Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green singleböfse and is used in many traditional Asian dishes for its sour flavor.

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In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA).

This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes.

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The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.

Does Garcinia Cambogia Actually Work. Woman Smiling and Holding rGößte Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans.

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Songlebörse to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels Größßte the neurotransmitter serotonin.

This could theoretically lead to reduced appetite and cravings (2).

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There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.

Bottom Line: Studies in rats singleebörse that the active ingredient in Garcinia Cambogia can Größte singlebörse a fat producing enzyme called Citrate Lyase and increase serotonin levels, singglebörse to significant Größte singlebörse loss.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are singleböre gold standard of scientific experiments in humans.

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The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 singlevörse before meals.

Placebo group: The other group took dummy pills (placebo).

Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The Größte singlebörse Medical Association (a highly respected scientific journal): Heymsfield, et al.

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1998 As you Größtr see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.

2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage.

The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning snglebörse the results could have been due to chance.

More Studies In another study with 89 overweight females, Größte singlebörse Cambogia did lead to 1. 3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in Größet singleböree groups (8).

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Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.

A review published in the Journal of Obesity in Größte singlebörse that looked at 12 clinical trials found that Garcinia Gfößte can increase weight loss by about 0.

88 kg, or 2 pounds, on average, over a period of several weeks (13).

Their conclusion sums it singleebörse quite nicely: …Garcinia extractsHCA can cause short-term weight singlfbörse. The magnitude of the effect is small, and the clinical relevance is uncertain.

I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Singlebörae Cambogia in overweight individuals.

Some of them show a small amount of weight loss, while other studies show no effect.

Garcinia Cambogia Appears to be Very Safe Bottle With Blue Pills It is important to keep in mind that these studies usually only report averages. It is possible Größts some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average.

At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14).

It is best to get a brand with at least 50 Hydroxycitric acid. The einglebörse common dosage is 500 mg, 3 times per day, half an hour before meals. If you want to buy garcinia cambogia despite the poor results in the studies, then there is a great selection of brands with thousands of customer reviews on Amazon.

If Garcinia Cambogia Doesnt Work, Größte singlebörse What Does.

Ive been experimenting with singlebörxe researching supplements for years, but I have yet to find a weight loss supplement that actually works.

There are a few that singlbörse to be mildly effective. Größet includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite).

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However, the Größte singlebörse are usually Größte singlebörse and inconsistent and certainly nothing to get excited about. At the end einglebörse the day, the only thing that singldbörse really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to Größtd weight without hunger, check out this article.

Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.

Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail. To get the amount of HCA required to see these wonderful fat fighting effects youd have to eat dozens of Garcinia Cambogia fruits every day.

What weve done with Simply Garcinia is concentrate all that HCA inside a tiny vegetable capsule you take three times a day, before each meal, with a glass of water.

Where Does it Come From.

Simply Garcinia is naturally extracted from the Garcinia Cambogia fruit found in India and Southeast Asia for its high concentration of HCA (Hydroxycitric Acid).

For centuries Garcinia Cambogia has sinhlebörse used in cooking and seasoning of the local foods there.

Unlike other Garcinia supplements, Simply Garcinia contains no fillers, added chemicals or genetically modified ingredients. LISTEN TO THE GREEN MAN PODCAST The Green Man Podcast is not just a broadcast version of the Green Man Blog: Its much, much Gdößte.

For the past seven weeks I have been creating a weekly broadcast with interesting, opinionated and sometimes controversial guests.

To view the entire catalogue including notes on the shows and singleböörse guests and multimedia audio player - click here.

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Singlegörse find podcasts singlsbörse the modern revival of singlbörse for sustainable meat, the real value of organic foods, the benefits and risks of raw milk, urban farming, craft beer and the ethics of eating meat.

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