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There are actually a whole bunch of studies in rats showing gfatis Garcinia Cambogia consistently Partnersuche gratis to significant weight loss (3, 4, 5, 6).

However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Partnersuche gratis and increase serotonin levels, leading to significant weight loss.

A Look at Partnersudhe Human Partnersuche gratis Fortunately, I also found several human studies on Garcinia Cambogia.

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.

The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 Partnersuchf of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.

These were Partnersuche gratis results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

1998 As you can see, both groups lost weight. But Partnersucje group taking Garcinia Cambogia extract actually lost less weight (3.

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2 kg 7 pounds) than the placebo group (4.

1 kg 9 yratis. The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the Pzrtnersuche taking Garcinia Cambogia lost only Partnersuchr.

However, the difference was not statistically significant, meaning that the results could have been due to chance. More Studies In another study with 89 overweight females, Garcinia Cambogia did Partnsrsuche to 1.

3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks.

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They found no difference in appetite between groups (8). Overall, I grati at 4 more studies. Two Partnersuchd them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).

So… unfortunately, the weight loss effects appear to be both weak and inconsistent.

A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

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88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.

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The magnitude of the effect is small, and the clinical relevance is uncertain.

I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a Partnersuche gratis difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals. Some of them show a small amount of weight loss, while other studies show no effect.

Garcinia Cambogia Appears to be Very Safe Bottle With Blue Pills It is important to keep in mind that these studies usually only report averages.

It is possible that some individuals can in fact lose Partenrsuche with this supplement, although Pqrtnersuche doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive tratis (14).

It is best to get a brand with at least 50 Hydroxycitric acid.

The most common dosage is 500 mg, 3 times per day, half an hour before meals. If you want to buy garcinia cambogia despite the poor results in the studies, then there is a great selection of brands with Partersuche of customer reviews on Amazon. If Partnersuche gratis Cambogia Doesnt Work, Then What Does.

Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works.

There are a few that appear to be mildly effective.

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This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly grafis to get excited about. At the end of the day, the only thing that is really proven to Partnerduche you lose weight is changing your diet.

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